Join us and learn how different stretch classes can help your fitness and mobility.

What is it?

Stretching and lengthening the muscles improves flexibility. Moving through a series of poses that stretch muscles all over the body not only helps the body strengthen, but also helps the mind relax and unwind as concentration focuses on the fluidity of the body and breathing calmly.

What are the benefits?

  • Improves mobility
  • Improves flexibility
  • Improves recovery rates
  • Reduces the chance of injury
  • Improves breathing techniques
  • Good for mindfulness
  • Stress relief
  • Improves posture


  • Types of stretching: static, dynamic and flexibility
  • Stretch Class
  • Advance from Stretch onto FitBalance, Yoga and Pilates