We offer a variety of cardio exercise at Fitin30 Gym, for busy North Devon women to enjoy as part of their lifestyles. Incorporating 30 minutes of exercise three times a week can help achieve long term results!

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What is Cardio Exercise?

At Fitin30 Gym we focus on aerobic cardio exercise which works the heart at a higher rate than normal to deliver oxygenated blood to the working muscles, other tissues and organs within the body. We have a range of classes that focuses on Cardio as well as equipment for you to use as and when in our very own circuit.

What are the benefits?

  • Improve cardiovascular fitness and endurance
  • Heart works more efficiently and becomes stronger
  • Good for weight loss
  • Lowers resting heart rate
  • Improvement of sleep
  • Prevents and reduces stress, anxiety and depression
  • Reduces risk of heart disease and various types of cancer

What cardio will you see in our gym?