We offer a variety of cardio exercise at Fitin30 Gym, for busy North Devon women to enjoy as part of their lifestyles. Incorporating 30 minutes of exercise three times a week can help achieve long term results!
What is Cardio Exercise?
At Fitin30 Gym we focus on aerobic cardio exercise which works the heart at a higher rate than normal to deliver oxygenated blood to the working muscles, other tissues and organs within the body. We have a range of classes that focuses on Cardio as well as equipment for you to use as and when in our very own circuit.
What are the benefits?
- Improve cardiovascular fitness and endurance
- The heart works more efficiently and becomes stronger
- Good for weight loss
- Lowers resting heart rate
- Improvement of sleep
- Prevents and reduces stress, anxiety and depression
- Reduces risk of heart disease and various types of cancer