The success continued, with consistent attendance, very quickly she had visited the gym 30 times, so it was time to book her first Assesment, 24th July.
We already new Sarah’s results were going to be good but how good! You could see the difference in her appearance.
Assessments take around 45 minutes, we started by taking all the same measurements again so we could compares the two.
The results are in! Sarah had lost a total of 33 inches. Her weight had come down by 53 lbs (23.7 Kg) Her resting heart rate had come down from 74 to 63 that show that her Cardio fitness level had increased tremendously.
Body Fat% had gone down from 53.9% to 48.9% decrease of -5%
Body Mass Index (BMI) was 52.5 it has gone down to 44 a drop of -8.5
We then created a new programme for Sarah to help her towards her next goal. Overall Sarah was delighted with all the results and was excited about her new programme.