Step Class been a popular class for years and the Instructors here at Fitin30 have put their own twist on it to help keep it fresh and modern. Warning this will get your heart pumping! Our step class is great to burn extra calories as well as a good all-round exercise routine. This is a popular class and is always fun and enjoyable, its a great way to make new friends and start a conversation about how hard the Instructor has made you work!
Step Class is a high energy class that mixes beat choreography with high-intensity interval training, all done on the Step! Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. The class ends with a thorough cool-down and stretch.
This will get your Heart and Muscles Pumping, a great Calorie Burn and the class will also help your Coordination.