Fit Ball Class focuses mainly on your core area and works on increasing your core strength as well as your stamina.
With regular attendance to our Fit Ball class, you will quickly notice the benefits. By practising holding the correct posture, whilst using the correct technique, we will help you feel the maximum benefits of this challenging (but very fun) class in no time!
You’ll not only look better but also feel better as the class strengthens core muscles and balance whilst also improving joint mobility.
Subsequently, with continual attendance to our Ball Class, you’ll notice that your posture and spinal alignment will be improved as you tone your muscles.
This exercise ball class may cause you to laugh as it is such fun! We use different size balls depending on your height but they are slightly unstable in order to make you engage your core muscles.