Boxercise is the latest and best exercise to empower women
Our Boxercise class really is one of a kind. It’s fun, challenging and a safe workout, it is also great for stress relief! It’s suitable for anyone and we find our more advanced ladies help and encourage our newer ladies. Don’t worry we don’t get you in a ring sparring!
We’ve taken the fitness elements from boxing and put them into an effective and addictive group exercise class.
If you want to give your fitness level a boost our Boxercise fits the bill! It’s a full-body workout as it engages the entire upper and lower body, it will also get you in the cardio zone for most of the time and this is one of the key components to aid with burning calories.
Here are our top 5 reasons why you should choose our Boxercise class.
- Improves strength and body composition
- Can help improve Coordination
- Great Cardio, helping to burn extra Calories
- Helps to reduce stress and anxiety
- You will notice over time that your confidence has improved
Some of our other diffucult classes, HIIT Class, Circuits.
After the cool down you will know you’ve worked hard and deserve a rest. Why not relax in our lounge are with complimentry drink for a while!