We offer a wide range of Fitness Classes and can cater for all abilities, so it doesn’t matter if you’ve never done a class before or you’re a fitness fan. That doesn’t mean they’ll be easy! If you love the buzz from classes or are considering one for the first time, you will feel the benefits.
Time Table here
Using your Personal Programme three times a week and adding one or two classes will catapult your fitness and help you achieve your fitness goals quicker.
What type of classes do we do?
Aerobic to get the heart pumping.
Strength to stimulate the muscles.
Flexibility to improve joint movement.
What’s your favourite Fitness Class?
Our Classes can be adapted for any fitness level so we can ensure you’ll get the most benefit regardless of your current activity level.
Not a member! Not a Problem, our Fitness Classes are available as pay-as-you-go for non-members
call to book your Fitness Class. 01271 374594
We use specialist equipment and continuously adjust the exercise programmes. We can target different areas of the body so that you get the results you want! We have helped 100s of ladies and have many testimonials from our members.
Ts & Cs
Women’s Health & Fitness Centre.
26 Trinity Street, Barnstaple. EX32 8HX