The Fit Strength Class, similar to the well-known Body Pump, is a fun, top-to-toe workout using light to moderate weights and repetitive movements. It is this muscle fatigue that tones and strengthens the body. We believe that ‘the rep effect’ is the fastest and most effective way to stay in shape and we implement this in our Fit Strength Class.
This class includes a high intensity burn of calories. It is a class appropriate to all levels of experience
You’ll leave this class feeling challenged and motivated and amazed by how easy it is to strengthen your body and in no time see your muscular progression.
This is a 45 minute class. For more information or to book this class - click here.