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News letter

Congratulations ladies you have made a great start to your Health & Fitness regime in 2019 keep it up. ... Read More

Hatha Yoga

Have you ever wondered more about  Yoga, where it originated and what style?  Yoga refers to a group of physical,... Read More

Natural Sugars

RAW HONEY is a real superfood! Produced by bees using the nectar of flowers, honey is a natural sweetener that’s been... Read More

Charity Support

We support Charities both National and local. "Pitch in a £1"  for our local charity ND Hospice.We have just... Read More

Metabolism what is it?

Simply put, your metabolism is all of the chemical reactions that help keep your body alive.Importantly it also determines how... Read More

Heavily Processed Foods

Do 'heavily processed' foods increase the risk of early death?"Study links heavily processed foods to the risk of earlier death,"... Read More

Kefir the Health benefits.

Kefir Kit what's in it and what will it do? For a while I've wanted to try Kefir, there seems to... Read More

Pitch in a £1

We Pitched in a £1 for ND Hospice.For the month of February were ran a... Read More

Inch Loss Challenge

Back in Sept we launched a 90-day Inch Loss Challenge and whoever lost the most inches will WIN 3 Months... Read More