Congratulations ladies you have made a great start to your Health & Fitness regime in 2019 keep it up. ... Read More
Have you ever wondered more about Yoga, where it originated and what style? Yoga refers to a group of physical,... Read More
RAW HONEY is a real superfood! Produced by bees using the nectar of flowers, honey is a natural sweetener that’s been... Read More
We support Charities both National and local. "Pitch in a £1" for our local charity ND Hospice.We have just... Read More
Metabolism what is it?
Simply put, your metabolism is all of the chemical reactions that help keep your body alive.Importantly it also determines how... Read More
Heavily Processed Foods
Do 'heavily processed' foods increase the risk of early death?"Study links heavily processed foods to the risk of earlier death,"... Read More
Kefir the Health benefits.
Kefir Kit what's in it and what will it do? For a while I've wanted to try Kefir, there seems to... Read More
Pitch in a £1
We Pitched in a £1 for ND Hospice.For the month of February were ran a... Read More
Inch Loss Challenge
Back in Sept we launched a 90 day Inch Loss Challenge and whoever lost the most inches will WIN 3... Read More